Tuesday July 4, 2017

Peninsula CrossFit – CrossFit

Note Schedule changes as of today:
– No more noon class
– 4pm class added Monday through Friday

Warm Up 69 (No Measure)

5 lengths of gym (forward there, backward back)

5 Forward Lunges

5 Reverse Lunges

10 T2B/Knee Raises

10 Beat Swings



10 Bird Dogs (/side)

20 Dead Bugs

Wrist mobility

Front Squat (7-7-5-5-3-3)

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.


Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.