Peninsula CrossFit – CrossFit

Note Schedule changes as of today:
– No more noon class
– 4pm class added Monday through Friday

Warm Up 69 (No Measure)

5 lengths of gym (forward there, backward back)

5 Forward Lunges

5 Reverse Lunges

10 T2B/Knee Raises

10 Beat Swings

+

2RNFT:

10 Bird Dogs (/side)

20 Dead Bugs

Wrist mobility

Front Squat (7-7-5-5-3-3)

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.