Peninsula CrossFit – CrossFit
Note Schedule changes as of today:
– No more noon class
– 4pm class added Monday through Friday
Warm Up 69 (No Measure)
5 lengths of gym (forward there, backward back)
5 Forward Lunges
5 Reverse Lunges
10 T2B/Knee Raises
10 Beat Swings
10 Bird Dogs (/side)
20 Dead Bugs
Front Squat (7-7-5-5-3-3)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.