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Peninsula CrossFit – CrossFit
Power Snatch (5×5 @ 60-70%)
GOAL: Building snatch strength and endurance
-This should be a heavy weight to perform an unbroken set of 5.
-Think about agressively pulling yourself underneath the bar.
Metcon (Time)
2 Sets:
5RFT:
5 Thrusters @ 115/85#
5 bar facing burpees
Rest 3 Mins between sets
*16 Min Time Cap*
-You should be able to perform the Thrusters unbroken, but they should feel heavy.
-Find a smooth pace on the burpees but dont gas yourself, so that you dont have to rest too long before picking up the bar.
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