Tuesday July 9, 2019

Warm Up 50 (No Measure)

3 RNFT:
5 KB Sling Shots (each way)
5 KB Swings
5 KB Push Press (per/side)
5 KB Goblet Squat
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC

Snatch Complex (5×6)

5 Sets of:
2 High Pulls
2 Hang Squat Snatch
2 Snatch Balance

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean @ 135/95
30 DU
**15 Min Time Cap**

Rounds 10-8 we should be looking to do in 3 sets, 7-5 in sets of 2, and 4-1 in 1 set. Get your elbows around quick.

Scale 1:
@ 115/80
20 DU

Scale 2:
@ 75/55
50 SU