Tuesday June 1, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


2 Sets of:

10 Scap Push and Pulls

10 Beat Swings

5-10 Push Ups

5 Pull Ups
0-15 Min RT

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
15-45 Min RT

Perform as many reps as possible (AMRAP), unbroken, of bench press. Then directly into as many reps as possible (AMRAP), unbroken, of strict pull-ups.

Rest 3-5 Min between sets

-Score is total cumulative number of reps over all rounds and movements.

-Scale pull ups to a manageable movement difficulty.

-Be mindful of the number of bench press we have. Consider floor press or push ups.

Metcon (No Measure)

EMOM 9 Min:

Min 1: 8-12 DB Pull Over

Min 2: 30-45 Sec Hollow Body Hold

Min 3: 15 Banded Skull Crushers*

*Hold every rep for 2 sec at peak contraction.
45-55 Min RT