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Warm Up 70 (No Measure)
3 RNFT:
8 KB Goblet Lunge
4 KB Sling Shot (/side)
8 KB Swing
8 KB High Pull
4 KB Press (/side)
+
3 RNFT:
30 sec KB Goblet Squat Pose
30 sec Crab Pose
Power Clean (EMOM 10×3)
Metcon (Time)
5 rounds
10x KB goblet squat @ 53/35
25x KB swings @ 53/35
15x Burpees
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