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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 Hollow Body PVC Y-Hip
10 Alligator Rolls (Hollow-Arch-Hollo_
10 No Push Up Burpees (sprawls)
10 Air Squats
0-15 Min RT
Metcon (Time)
5 RFT:
21 Wall Ball
15 T2B
9 Burpee
Rest 1 Min
15-45 Min RT
Metcon (No Measure)
3 RNFT:
10-20 Tall Kneeling Bicep Curls
10-20 Tri-Ext/Skull Crushes
10/10 One Arm Half-Turkish Sit Ups
45-55 Min RT
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