Tuesday June 2, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of:

10 Hollow Body PVC Y-Hip

10 Alligator Rolls (Hollow-Arch-Hollo_

10 No Push Up Burpees (sprawls)

10 Air Squats
0-15 Min RT

Metcon (Time)

5 RFT:

21 Wall Ball

15 T2B

9 Burpee

Rest 1 Min
15-45 Min RT

Metcon (No Measure)

3 RNFT:

10-20 Tall Kneeling Bicep Curls

10-20 Tri-Ext/Skull Crushes

10/10 One Arm Half-Turkish Sit Ups
45-55 Min RT