Tuesday June 20, 2017

Peninsula CrossFit – CrossFit

Warm Up 41 (No Measure)

5 min of:

1 KB Snatch

1 KB Push Press

1 KB TGU (from top)

1 KB Windmill

+

2 RNFT

30 sec Bar Hang

30 sec Handstand Hold

Prowler Push/Pull (Weight)

-Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight

Metcon (Time)

3 rounds:

400m Run

10 Pistols, each leg

20 KB/DB Clusters