Peninsula CrossFit – CrossFit
Warm Up 41 (No Measure)
5 min of:
1 KB Snatch
1 KB Push Press
1 KB TGU (from top)
1 KB Windmill
+
2 RNFT
30 sec Bar Hang
30 sec Handstand Hold
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (Time)
3 rounds:
400m Run
10 Pistols, each leg
20 KB/DB Clusters