Tuesday June 27, 2017

Warm Up 65 (No Measure)

Row 750m

15 Burpee Broad Jump

20 PVC Pass Throughs

20 Box Step Ups

+

2 RNFT

10 Hydrant with Leg Extension (/side)

10 Rainbows (/side)

Clean Complex EMOM 10 (10×2)

Power Clean + Hang Squat Clean

Metcon (AMRAP – Reps)

Max rep Pull Ups in 13 min

-every-time you come off the bar 40 Double Unders