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Warm Up 65 (No Measure)
Row 750m
15 Burpee Broad Jump
20 PVC Pass Throughs
20 Box Step Ups
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Clean Complex EMOM 10 (10×2)
Power Clean + Hang Squat Clean
Metcon (AMRAP – Reps)
Max rep Pull Ups in 13 min
-every-time you come off the bar 40 Double Unders
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