Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets
10 Push Up, Pull Up, Sit Up, Squat, Lunge
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min
12/10 Cal Machine
12 Push Press
12 Pull Up
12 Front Squats
15-45 Min RT
Metcon (No Measure)
100 Banded Bicep Curls
100 Banded Tricep Ext.
45-55 Min RT