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Peninsula CrossFit – CrossFit
Warm Up 28 (No Measure)
12 Man Makers
12 Turkish Get Ups
12 Walking Lunges
12 PVC Pass Throughs
Metcon (Time)
4 RFT:
15 Wall Ball @ 20/14
10 Hang Power Clean @ 155/105
400m Run
Rest 2 Min
**25 Min Time Cap**
This workout is all about high intensity and unbroken sets. We want the HPC to be unbroken, so choose a weight that reflects this.
Scale 1:
@ 115/80
Scale 2:
@ 14/10
@ 75/55
@ 200m
Metcon (No Measure)
Half Kneeling Plate Twist/rotation
4 x 8/side @ 45/35
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