Tuesday June 4, 2019

Peninsula CrossFit – CrossFit

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Warm Up 28 (No Measure)

12 Man Makers

12 Turkish Get Ups

12 Walking Lunges

12 PVC Pass Throughs

Metcon (Time)

4 RFT:

15 Wall Ball @ 20/14

10 Hang Power Clean @ 155/105

400m Run

Rest 2 Min
**25 Min Time Cap**

This workout is all about high intensity and unbroken sets. We want the HPC to be unbroken, so choose a weight that reflects this.

Scale 1:

@ 115/80

Scale 2:

@ 14/10

@ 75/55

@ 200m

Metcon (No Measure)

Half Kneeling Plate Twist/rotation

4 x 8/side @ 45/35