Peninsula CrossFit – CrossFit
Warm Up 31 (No Measure)
10 Seated MedBall Twists (per/side)
10 MedBall Sit Ups
10 MedBall Squats
10 Push Ups
10 Pull Ups/Ring Rows
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (AMRAP – Rounds)
EMOM 20:
Min 1: 15/13 Cal Row
Min 2: 7 Deadlift @ 225/155 lbs