Tuesday June 9, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

then;

7/7 Single Leg RDL + Knee Drive

5 Squat Jumps

10/10 Shoulder Taps

10/10 Ankle Taps
0-15 Min RT

Push Press (5×5 @ 1:30 Min)

15-35 Min RT

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
35-55 Min RT

Assault Bike = 50/40 Cals