Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
7/7 Single Leg RDL + Knee Drive
5 Squat Jumps
10/10 Shoulder Taps
10/10 Ankle Taps
0-15 Min RT
Push Press (5×5 @ 1:30 Min)
15-35 Min RT
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
35-55 Min RT
Assault Bike = 50/40 Cals
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro