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Peninsula CrossFit – CrossFit
Metcon (Time)
5 Rounds For Time:
1 rope climb
10 toes to bar
100′ Farmers Carry @ mod-heavy weight
12 BB bent over rows
30 sec hollow hold
Rest 1 Min between rounds
15-40 Min RT
GOAL: Pull strength
Metcon (No Measure)
Accessory:
3 RNFT
12/12 DB bent over lateral raise
20 banded T pull aparts
40-55 Min RT
GOAL: Shoulder health
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