Tuesday March 10, 2020

Warm-up (No Measure)

Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 Scap Push/Pulls
10 Push Ups/Pull Ups
10 AbMat Sit Ups
10 Air Squats
10 Beat Swings
0-15 Min RT

Metcon (3 Rounds for time)

3 Rounds for Time:
At 0:00
For Time
1000m Row
50 T2B

At 10:00
For Time
2 Rounds
30/25 Cal Bike
100′ HS Walk

At 20:00
250 Double Unders
50 Ring Dips
15-55 Min RT

You should have between 2-4 min rest for every round.

Variation 1:
800m
35
–
25/20
1 Min HS Hold
–
150
30

Variation 2:
600
40 AbMat Sit Ups
–
20/15
200’ OH Walk
–
250 SU
40 Push Ups