Tuesday March 13, 2018

Warm Up 29 (No Measure)

12 Good Mornings (band/bar)

24 Mountain Climbers

12 Toes 2 Bar/Leg Raises

12 Squat Jumps

+

2 RNFT:

10 Bird Dog (/side)

20 Dead Bug

Metcon (Time)

For Time:

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)
*15 min time cap*

Scale 1:

50-40-30-20-10

40-30-20-10-5

@ 115/80

Scale 2:

SU

25-20-15-10-5

@ 75-55

Farmer’s Carry (400m)

-Use two plates clamped in your hands. Rest as needed during your 400m. Scale total distance and weight based off your abilities.