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Warm Up 29 (No Measure)
12 Good Mornings (band/bar)
24 Mountain Climbers
12 Toes 2 Bar/Leg Raises
12 Squat Jumps
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Metcon (Time)
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
*15 min time cap*
Scale 1:
50-40-30-20-10
40-30-20-10-5
@ 115/80
Scale 2:
SU
25-20-15-10-5
@ 75-55
Farmer’s Carry (400m)
-Use two plates clamped in your hands. Rest as needed during your 400m. Scale total distance and weight based off your abilities.
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