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Warm Up 23 (No Measure)
10 Pull Ups
15 Inch Worms
15 Jump to Ring Hold
20 Air Squats
20 PVC Pass Throughs
Clean and Jerk (10×2)
-EMOM 10
-Choose a heavy/challenging weight
Metcon (Time)
45 Burpees
30 T2B
15 Deadlifts 205/145 lbs
45 Box Jumps 24/20″
30 Pull Ups
15 Deadlifts
45 Alternating Lunges (l/r = 2)
30 KB Swings 24/16kg
15 Deadlifts
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