Tuesday March 15, 2022

Peninsula CrossFit – CrossFit

Back Squat (3RM + 2×5 @80%)

15-30 Min RT

-You have 9 Mins to work up to a heavy 3RM for the day.

-Then perform 2×5 @80% of your 3RM weight

Metcon (AMRAP – Reps)

4 x AMRAP 3 Mins:

15 situps

10 KB swing 70/53#

Max burpee box jump over 24/20″

Rest 1:30 between AMRAPs
30-55 Min RT

GOAL: Burpee endurance

-Score is total BBJO reps only.