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Peninsula CrossFit – CrossFit
Back Squat (3RM + 2×5 @80%)
15-30 Min RT
-You have 9 Mins to work up to a heavy 3RM for the day.
-Then perform 2×5 @80% of your 3RM weight
Metcon (AMRAP – Reps)
4 x AMRAP 3 Mins:
15 situps
10 KB swing 70/53#
Max burpee box jump over 24/20″
Rest 1:30 between AMRAPs
30-55 Min RT
GOAL: Burpee endurance
-Score is total BBJO reps only.
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