Peninsula CrossFit – CrossFit
Virtual Classes!
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Click on ‘Join a Meeting’
6am = Meeting ID 857496407
https://us04web.zoom.us/j/857496407
12pm = Meeting ID 247533837
https://us04web.zoom.us/j/247533837
5:30pm = Meeting ID 995640948
https://us04web.zoom.us/j/995640948
Warm-up (No Measure)
Cardio: 3 Min
Mobility:
3×30 Sec each
Crab Pose
Squat Hold
Then;
2 Sets of:
10 Scap Push Ups
10 Samson Lunges
10 Sit Ups
10 Air Squats
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Push Ups
20-18-16-14-12-10-8-6-4-2 Sit Ups
Variation 1:
Drop the Push Ups and Sit Ups to the same reps are burpees.