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Warm Up 37 (No Measure)
10 KB Slingshot (both directions)
12 KB Swings
14 KB High Pulls
12 KB Goblet Squats
10 KB Goblet Lunges
Prowler Push/Pull (Weight)
Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (AMRAP – Rounds)
EMOM 20:
Min 1 – 15 SDHP (75/55)
Min 2 – 15 Wallballs (20/14)
Min 3 – 15/12 Cal Row
Min 4 – Practice HS Walking (or HS Hold)
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