Tuesday March 21, 2017

Warm Up 37 (No Measure)

10 KB Slingshot (both directions)

12 KB Swings

14 KB High Pulls

12 KB Goblet Squats

10 KB Goblet Lunges

Prowler Push/Pull (Weight)

Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight

Metcon (AMRAP – Rounds)

EMOM 20:

Min 1 – 15 SDHP (75/55)

Min 2 – 15 Wallballs (20/14)

Min 3 – 15/12 Cal Row

Min 4 – Practice HS Walking (or HS Hold)