Tuesday March 23, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035

Warm-up (No Measure)

Cardio: 3 Mins

Mobility: 2 Mins


2 stes of:

3/leg KB RDL

3/arm KB Snatch

3/leg/arm KB Front Rack Lunge

6 Broad Jump Back and forth
0-15 Min RT

Clean and Jerk (3×1 @85-90%)

15-35 Min RT

Warm up to your working weight and then maintain for 3 heavy singles.

Metcon (AMRAP – Rounds and Reps)

5 x 2min AMRAP:

5 OH squats @ 95/65 lbs


20 double unders

rest 1:30 between rounds
35-55 Min RT

Goal: High intensity day.

-Aim for unbroken sets of each movement

-Pickup the start of each round where you left off.