Warm Up 128 (No Measure)
3 Rounds:
10/8 Cal Row/Aslt Bike
8 Hollow Body Y Pull
8 Hollow Body Lat Pull Down
6 T2B
6 Beat Swings
Weighted Pull-ups (3-3-3-3-3)
We are working up to a heavy, not max, 3 rep max pull up.
Metcon (Time)
5 RFT:
10 Hang Power Snatch @ 75/55
10 Lateral Burpees
10 OHS @ 75/55
**18 min time Cap**
Scale 1:
8 Reps
@ 65/46
Scale 2:
7 Reps
@ 45/35