Tuesday March 26, 2019

Warm Up 128 (No Measure)

3 Rounds:

10/8 Cal Row/Aslt Bike

8 Hollow Body Y Pull

8 Hollow Body Lat Pull Down

6 T2B

6 Beat Swings

Weighted Pull-ups (3-3-3-3-3)

We are working up to a heavy, not max, 3 rep max pull up.

Metcon (Time)

5 RFT:

10 Hang Power Snatch @ 75/55

10 Lateral Burpees

10 OHS @ 75/55
**18 min time Cap**

Scale 1:

8 Reps

@ 65/46

Scale 2:

7 Reps

@ 45/35