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Warm Up 41 (No Measure)
5 min of:
1 KB Snatch
1 KB Push Press
1 KB TGU (from top)
1 KB Windmill
*Switch arm after each round
Metcon (AMRAP – Reps)
30 Reps each @ 95/65 lbs of:
Overhead squat
Squat clean
Good Morning
Deadlift
Toe-to-bar
Push Press
Power snatch
Sumo Deadlift High-Pull
Pull-ups
*18 min AMRAP
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
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