Tuesday March 3, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min Calf Stretching

Then;

2 Sets of:

10 Scap Push/Pull

20 Pogo Hops

10 Samson Lunge

10 Sit Ups
0-15 Min RT

Metcon (Time)

4 Rounds:

25 T2B

75 Double Unders

100′ DB Walking Lunge @ 50/35

Rest 1 Min
15-45 Min RT

**22 Min Time Cap**

T2B: In 2-3 Sets

DU: In 1-2 Sets

Lunges: Only put down weights once max

Variation 1:

15 T2B/25 Knee Raises

40 DU

@ 35/25

Variation 2:

25 Sit Ups

150 SU

@ 25/15

Metcon (No Measure)

Hollow Body Rocks

5 x 45 Sec

Rest as needed
45-55 Min RT