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Warmp Up 34 (No Measure)
2 RNFT:
7 Burpees
7 T2b/Knee Raises
7 Supermans
7 PVC Pass Throughs
Deadlift (10-10-10)
Metcon (5 Rounds for reps)
5 Rounds:
45 sec on/30 sec off
Calorie Bike
Wallballs (20/14)
Plank
Double Unders
Wall Sit
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