Tuesday March 6, 2018

Warmp Up 34 (No Measure)

2 RNFT:

7 Burpees

7 T2b/Knee Raises

7 Supermans

7 PVC Pass Throughs

Deadlift (10-10-10)

Metcon (5 Rounds for reps)

5 Rounds:

45 sec on/30 sec off

Calorie Bike

Wallballs (20/14)

Plank

Double Unders

Wall Sit