Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
400m run
25 Ring Dips
15 BBJO 24/20″
35 Deadlifts 185/135#
21 BBJO 24/20′
25 Ring Dips
400m Run
15-45 Min RT
GOAL: Upper pressing strength endurance
*25 Min Time Cap*
Try to manage the large sets with appropriate breaks. We want to be consistent in the pyramid chipper such that our time on the way down is similar to our time on the way up. The last set of ring dips will be the most challenging.
Metcon (Time)
Accumulate:
1 min in an L-Sit
2 min in a Medball bear hug 30/20#
3 min in an elbow plank
Rest not included in your working accumulated time.
45-55 Min RT
GOAL: Iso core strength