Peninsula CrossFit – CrossFit
REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes.
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos: https://youtu.be/d3cCHYMcBMw
Warm-up (No Measure)
Cardio: 3 mins
Mobility: 2 mins
then, 2 sets:
10 PVC/towel rotations
10 inch worms
10 good mornings
10 air squats
Metcon (3 Rounds for time)
For time:
21-15-9
Thrusters
Pushups
2 min rest
21-15-9
DB snatches
Burpees
2 min rest
21-15-9
Goblet squats
Situps
**8 min time cap on each component**