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Warm Up 57 (No Measure)
10x10m shuttle (Shuttle is there and back, 20m total)
Then, 2 rounds of
10 Beat Swings
10 Wall Ball
10 Hand-release push-ups
10 Sit-ups
Bench Press (5×5)
Metcon (Time)
40 Double Unders
10 Deadlifts @ 205/145lbs
30 Box Jumps 24/20″
40 Double Unders
20 Deadlifts
20 Box Jumps
40 Double Unders
30 Deadlifts
10 Box Jumps
40 Double Unders
*15 min time cap.
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