Tuesday May 19, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos: https://youtu.be/0tz7dVprK10

Warm-up (No Measure)

Cardio: 3 Mins

Mobility: 2 Mins

then, 2 sets:

10 curtsy lunges

10 situps

10/10 one arm kneeling press

10 PVC/towel rotations

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 mins:

30 farmer carry reverse lunges

30 situps

30 dumbbell clean & jerk

30 pushups

1 min. rest between rounds
Complete the workout with 1 DB/KB. Even out the reps however you like so you are doing equal amounts on each side.

Metcon (No Measure)

6 minute plank.

Each time you break the plank perform 6 burpees