Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
Deadlift (7-7-5-5-3-3-)
Metcon (Time)
21-15-9
Overhead squat @ 95/65#
Burpees
*12 min time cap.
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