Tuesday May 24, 2022

Peninsula CrossFit – CrossFit

Power Snatch (4×3 ascending)

15-30 Min RT

GOAL: Explosive Power

-Not TNG so that we can work on explosive power

-Initiate with full leg and upper back tension

-Actively pull yourself fast under the bar after a full extension of the hips

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Mins:

12/10 cal bike

10 burpee box jump overs 24/20′
30-55 Min RT

GOAL: BBJO endurance