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Peninsula CrossFit – CrossFit
Power Snatch (4×3 ascending)
15-30 Min RT
GOAL: Explosive Power
-Not TNG so that we can work on explosive power
-Initiate with full leg and upper back tension
-Actively pull yourself fast under the bar after a full extension of the hips
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins:
12/10 cal bike
10 burpee box jump overs 24/20′
30-55 Min RT
GOAL: BBJO endurance
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