Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10/10 Single Leg Glute Bridge
5 Broad Jumps
5 Wall Climbs
0-15 Min RT
Metcon (AMRAP – Reps)
Back Squat
5 @ 60%
4 @ 65 %
3 @ 75%
Max Reps @ 80%
15-30 Min RT
Power Snatch (5 x 3 @ 75-85%)
30-45 Min RT
Metcon (Time)
21-15-9
T2B
Burpees
45-55 Min RT