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Tuesday May 3, 2022

By Dallin Arnott / May 1, 2022

Peninsula CrossFit – CrossFit

Snatch (EMOM 10 Min x 2 Reps)

15-30 Min RT

GOAL: Hip Extension power endurance.

2 Squat Snatch @Ascending

-Start @ 60% and move up from there.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Min:

10 Hang Snatch @ 75/55 lbs

10 Candle Stick to Sit Up
30-55 Min RT

GOAL: Hip flexion/extension endurance.

https://www.youtube.com/watch?v=Nys3IJTTJhw&ab_channel=SQUATSENPAI%E3%80%90%E5%B1%B1%E6%9C%AC%E4%BF%8A%E6%A8%B9%E3%80%91

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