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Peninsula CrossFit – CrossFit
Snatch (EMOM 10 Min x 2 Reps)
15-30 Min RT
GOAL: Hip Extension power endurance.
2 Squat Snatch @Ascending
-Start @ 60% and move up from there.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min:
10 Hang Snatch @ 75/55 lbs
10 Candle Stick to Sit Up
30-55 Min RT
GOAL: Hip flexion/extension endurance.
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