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Warm Up 65 (No Measure)
Row 750m
15 Burpee Broad Jump
20 PVC Pass Throughs
20 Box Step Ups
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Snatch Complex EMOM (EMOM 10×2)
Power Snatch+Hang Squat Snatch
Metcon (Time)
3 rounds
Row 1000-750-500m
60-40-20x KB Swing (53#/35#)
*19 min time cap.
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