Peninsula CrossFit – CrossFit
Clean and Jerk (EMOM 7 Mins)
Min 1,2,3: 1 rep @ 92%
Min 4: Rest & adjust weight
Min 5,6,7: 1 rep @ 95%
15-30 Min RT
Metcon (AMRAP – Reps)
EMOM 14 Mins:
Min 1: 15/12 cal row
Min 2: 5-7 bar muscle ups
30-55 Min RT
GOAL: Pulling power endurance
-Score will be total calories plus total gymnastics reps
-Choose your most challenging gymnastics rig movement, and a rep scheme you can perform in no more than 2 sets.