Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos: https://youtu.be/Il7k2pRQZRA
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
3 Sets of:
5/5 Tall Kneeling Shoulder Press
5/5 Bent Over Row
10 Goblet Good Morning
10 Broad Jump
Metcon (Weight)
5 Sets of
6 Rack Delivery
6 Tall Muscle Clean
6 Tall Clean
6 Press in Clean
https://www.catalystathletics.com/video/1383/Clean-Turnover-Drills-For-Bigger-Cleans/
Metcon (Time)
16-14-12-10-8-6-4-2 For Time:
Sit Ups
Air Squats
Good Mornings