Warm Up 39 (No Measure)
1 Min Plank
x4 lengths Bear Crawl
15 Beat Swings
15 PVC Overhead Squats
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Power Snatch EMOM 10 (10×3)
3 Power Snatch every minute on the minute for 10 minutes.
Metcon (Time)
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
Scale 1:
15 @ 55/40
15 Double Unders/90 Single Skips
200 Meter Run
Scale 2:
15 @ 35/25
60 Single Skips
*12 min time cap