Tuesday November 2, 2021

Peninsula CrossFit – CrossFit

Front Squat (1+10 sec+1)

1 Front Squat + 10 sec Front Rack Hold + 1 Front Squat

15-30 Min RT

GOAL: Squat strength under midline fatigue

Build to a heavy unbroken set for the complex

Metcon (AMRAP – Reps)

Every 2 Mins x6:

18/14 Cal Row

Max Rep Deficit HSPU

Rest 30 Sec between rounds
30-55 Min RT

GOAL: HSPU skill work and endurance

-Your Row/Bike should be less than 1 min.

-Your HSPU modification should be your most challenging level skill wise.

-We are aiming for a higher skill level more than we are higher rep count.