Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Front Squat (1+10 sec+1)
1 Front Squat + 10 sec Front Rack Hold + 1 Front Squat
15-30 Min RT
GOAL: Squat strength under midline fatigue
Build to a heavy unbroken set for the complex
Metcon (AMRAP – Reps)
Every 2 Mins x6:
18/14 Cal Row
Max Rep Deficit HSPU
Rest 30 Sec between rounds
30-55 Min RT
GOAL: HSPU skill work and endurance
-Your Row/Bike should be less than 1 min.
-Your HSPU modification should be your most challenging level skill wise.
-We are aiming for a higher skill level more than we are higher rep count.
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro