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Warm Up 137 (No Measure)
3 RNFT:
10 Banded Abduction/side
10 Banded Good Morning
10 Banded Squats
+
3 RNFT:
5 Snatch Balance
5 Tall Snatch
Power Snatch (4 – 4 – 3×4)
4 @ 60%
4 @ 65%
3 x 4 @ 70%
Shoulder Press (4 x 3)
@ heavy for the day
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min
2, 4, 6, 8, 10, etc…
Burpee
Wall Ball
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