Warm Up 58 (No Measure)
2 rounds
Run 200m
8 Toes to bar
10 Good Morning
12 Push-ups
14 Air Squats
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
1000m Row (Time)
Max Effort 1000m Row
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets