Tuesday November 28, 2017

Warm Up 58 (No Measure)

2 rounds

Run 200m

8 Toes to bar

10 Good Morning

12 Push-ups

14 Air Squats



6 Trunk Rotations

6 Windshield Wipers

1000m Row (Time)

Max Effort 1000m Row

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

The Peninsula CrossFit blog