Tuesday November 7, 2017

Warm Up 35 (No Measure)

15 Burpee Box Jump Overs

+

45 Sec KB Goblet Pose

6 Jefferson Curl

45 Sec KB Goblet Pose

Metcon (AMRAP – Rounds)

EMOM 20

Min 1: 40 Double Unders

Min 2: 10 Power Snatch (95/65)

Min 3: 40 Double Unders

Min 4: 15 Toes to Bar
Scale 1: 20/10@(75/55)/20/7

Scale 2:

60 Singles/10@(45/35)/60 singles/10 leg raises

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds

Supermans