Warm Up 35 (No Measure)
15 Burpee Box Jump Overs
+
45 Sec KB Goblet Pose
6 Jefferson Curl
45 Sec KB Goblet Pose
Metcon (AMRAP – Rounds)
EMOM 20
Min 1: 40 Double Unders
Min 2: 10 Power Snatch (95/65)
Min 3: 40 Double Unders
Min 4: 15 Toes to Bar
Scale 1: 20/10@(75/55)/20/7
Scale 2:
60 Singles/10@(45/35)/60 singles/10 leg raises
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans