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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Rounds of:
AMRAP 5 Min:
50/40 Cal Row
50 Ring Dips/Push Ups
50 Weighted Sit Ups
Rest 1 Min between AMRAP’s
15-35 Min RT
GOAL: Strength Endurance
-You will continue where you left off in each AMRAP for one running score.
-Be mindful of the difficulty of the ring dips and scale the volume/movement accordingly.
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