Tuesday November 9, 2021

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Rounds of:

AMRAP 5 Min:

50/40 Cal Row

50 Ring Dips/Push Ups

50 Weighted Sit Ups

Rest 1 Min between AMRAP’s
15-35 Min RT

GOAL: Strength Endurance

-You will continue where you left off in each AMRAP for one running score.

-Be mindful of the difficulty of the ring dips and scale the volume/movement accordingly.