Tuesday October 12, 2021

Peninsula CrossFit – CrossFit

Metcon (Weight)

Power Clean + Front Squat

5x 1+1 ascending
15-35 Min RT

-Work up to a heavy single which is about 90-95% of your 1RM clean, no failing!

Metcon (6 Rounds for time)

E3MOM for 18 Mins (6 Rounds):

300/200m Row

12 weighted DB situps 53/35#

4 single arm Devil’s Press 53/35#
30-55 Min RT

-You should aim to have atleast 45 sec rest each round

-Choose a DB weight where you are able to move well and efficiently, dont go to heavy such that it slows you down.