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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 Sets of:
3 Min AMRAP:
3-5 RMU/5-10 C2B
15 abmat situps
Max Cal Row in remaining time
1 Min rest between AMRAPs
15-40 Min RT
GOAL: Upper body gymnastics power endurance
-The goal for the RMU/C2B in each round is your biggest unbroken set, so pick your reps based on your ability.
-Score is total cals over the 5 sets.
Metcon (No Measure)
4 RNFT (Accessory):
10 Wall Facing Hip Taps
30 Sec Plank
12 Skull Crushers
30 Sec Hollow Hold
40-55 Min RT
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