>Happy Halloween – there will be no gymnastics class tonight
Warm Up 30 (No Measure)
60 Double Unders/120 Skips
15 Air Squats
15 Abmat Sit uUps
7 Pull Ups
7 Ring Dips/Holds
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee hug/leg drop (/side)
Metcon (Time)
666 RFT:
200m Zombie Run @ 15/10 lbs
13 Pumpkin Toss @ 20/14 lbs
100m Candy Bag Carry @ 53/35
13 Peek-a-boos
30m Gremlin Crawl
Zombie Run = Run with plate held out straight
Pumpkin Toss = Wall Ball
Candy Bag Carry = Farmer Carry
Peek-a-boos = Burpees
Gremlin Crawl – Bear Crawl
30m = length of gym x2
100m = out doors and to the close fence and back.
*31 min time cap