Tuesday October 9, 2018

Warm Up 123 (No Measure)

2 RNFT:

50 DU’s

12 DB Snatch

12 Banded Lat Pull Down

+

3 RNFT:

30 Sec Goblet Squat

30 Sec Crab Pose

Deadlift (6×3 @ 50-60%)

-Focus is on speed and explosiveness.

-Go every minute.

Metcon (4 Rounds for time)

Every 3 min for 4 rounds:

10 DB Snatch @ 50/35

25′ Left Arm OH Walking Lunge

10 DB Snatch @ 50/35

25′ Right Arm OH Walking Lunge

Metcon (No Measure)

3×10 Banded Angels