Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
1 Set of:
7 RDL
7 RDL + High Pull
7 Hang Muscle Clean
7 Front Squat
7 Cleans
0-15 Min RT
Hang Clean (5-4-3-2-2-2-2)
15-30 min RT
-Hang Squat Clean. Drive your elbows around fast.
Metcon (Time)
2 RFT
10 DB/KB Step Ups
10 DB/KB Cleans
10 DB/KB Step Ups
10 DB/KB Snatch
10 DB/KB Step Ups
30-55 Min RT
-Go heavy with your DB/KB.
-Take DB/KB from the ground.
-You only use 1 DB/KB for this workout.