Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 min
Then;
2 Sets of:
10 Goblet Squat
10 Boot Strappers
10 thrusters
10 lateral hop over DB
Metcon (Time)
12 Days of Christmas 🙂
1 – DB Deadlift
2 – DB Power Cleans
3 – DB Push Press
4 – Med Ball cleans (20/14)
5 – Burpees
6 – Dumbbell Snatch (3L/3R)
7 – Push-ups
8 – Jumping Lunges (4L/4R)
9 – V-ups
10 – DB OH lunges (5R/5L)
11 – DB Goblet Squats
12 – DB Devils Press
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
Round 1 – 1 DB Deadlift
Round 2 – 2 DB Power Cleans, 1 DB Deadlift
Round 3 – 3 DB Push Press; 2 DB Power Cleans; 1 DB Deadlift