Wed Feb 26

Peninsula CrossFit – Competitors training

Backsquat 5 x 4

backsquat

5×4 @ 50-60%

explode out of the bottom

rest 60sec between sets

15 turkish getups per side

accumulate 15 reps/side

go as heavy as possible

Metcon (4 Rounds for calories)

Interval Sprints:

On the machine of your choice

4 sets of

4 rounds:

20 sec sprint

40 sec recovery pace

Rest 3min between sets.

PUSH. HARD.