Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
Workout Instruction Video: https://youtu.be/gEhXp7EKU8Y
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 Lungesters (Reverse lunge left + reverse lunge right + air squat)
5/5 DB Snatch
10 Sit Ups
Metcon (No Measure)
6 Sets (superset)
Snatch Balance + OHS – 3 + 3
Hang Muscle Snatch – 5
Snatch Deadlift – 10
Metcon (5 Rounds for reps)
3 Rounds of 1 Min Each:
-DB Goblet Thruster
-Single DB Power Clean
-Hops over DB
-Single Arm Push Press
-Burpees
-Rest
This is FGB style.
-Alternate DB power cleans
-Hop over and back = 1
-Push Press, alt. every 5 reps