Wednesday April 1, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID: 8797865035

Workout Instruction Video: https://youtu.be/gEhXp7EKU8Y

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of:

10 Lungesters (Reverse lunge left + reverse lunge right + air squat)

5/5 DB Snatch

10 Sit Ups

Metcon (No Measure)

6 Sets (superset)

Snatch Balance + OHS – 3 + 3

Hang Muscle Snatch – 5

Snatch Deadlift – 10

Metcon (5 Rounds for reps)

3 Rounds of 1 Min Each:

-DB Goblet Thruster

-Single DB Power Clean

-Hops over DB

-Single Arm Push Press

-Burpees

-Rest
This is FGB style.

-Alternate DB power cleans

-Hop over and back = 1

-Push Press, alt. every 5 reps