Warm Up 136 (No Measure)
3 RNFT:
15/12 Cal Row
50 DU
15 G2OH @ 45/35 lbs plate
Deadlift (5×6 @ 65-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min:
10 HPC @ 155/105
12 Front Squat @ 155/105
15 Box Jumps @ 24/20″
This is all about barbell cycling. Box jumps are for recovery, do not rebound. We should maintain no less than 5 unbroken reps throughout the entire workout.
Scale 1:
8 @ 105/80
10 @ 105/80
10
Scale 2:
2 @ 75/55
10 @ 75/55
10 @ 20/16″